YOUR QUESTIONS

You Ask. I Gladly Answer.

WHAT ARE THE BENEFITS OF CHILDRENS YOGA?

There are many benefits to children practicing yoga, a few of these are:

Improved focus, deeper concentration and memory
Encourages a healthy body and mind
Helps manage stress with various breathing techniques
Boosts confidence and self esteem
Increases body awareness, balance and co-ordination
Develops strength and flexibility
Helps manage their anxiety
Improves the function of vital organs
Encourages empathy and understanding
Attention and Behavioural regulation

DO YOU DO SCHOOL OR NURSERY VISITS?

YES! I already visit many schools and nurseries around North Northumberland, The Scottish Borders and now including Kirkcaldy, Fife. If you would like me to visit your child's school or if you work in a school and would like to know more, please get in touch. I'd love to reach more children and introduce it to more schools.

HOW DO I BOOK?

To book your child into my term time classes or one of my holiday events please follow this link to my booking site and timetable.

https://my-yogi-bairns.class4kids.co.uk/

To book your school, please email me at myyogibairns@gmail.com or call Rhiannon on 07825330211.